Altai Balance [Altai Balance Australia] Altai Balance Blood Sugar Support - Its Really Works?

Altai Balance Blood Sugar Support I popped into my local bookstore a few weeks back. I was in the weight loss section and noticed lots of books about something called the GI Diet. I hadn't a clue what a GI was, and they didn't even explain on the inside, but from the number of books on the shelf it seemed like everyone else must know about it. Either that or it's the latest fad diet that will shortly die a slow death. Altai Balance got onto Google as soon as I got home and discovered GI means glycaemic index. Great, I thought, that's that problem solved. The glycaemic index is a measure of the amount of sugar in your blood. Altai Balance then someone did a bit of research about this and found out something interesting and it relates to metabolism. Now I am a fan of metabolism, and do my best to expose the myths and lies spread by the weight loss industry about this mysterious subject. Altai Balance research I found compared three diets: low-fat, low-carb, and low-glycaemic. The focus of the research was to see whether or not any particular types of food were better than others at kick-starting the metabolic engine and getting a 'free' burn off of excess calories.